The skincare world is full of advice—some helpful, some not so much. Over the years, numerous myths about skincare have gained traction, often leading to confusion and even counterproductive practices. To help you make better decisions for your skin, let’s set the record straight by debunking some of the most common skincare myths.

Myth 1: You Don’t Need Sunscreen on Cloudy Days

One of the most pervasive myths is that sunscreen is only necessary on sunny days. In reality, up to 80% of UV rays can penetrate through clouds, meaning your skin is still exposed to harmful radiation. Over time, this exposure can lead to premature aging, hyperpigmentation, and an increased risk of skin cancer. Sunscreen with broad-spectrum SPF should be a daily essential, no matter the weather.

Myth 2: Oily Skin Doesn’t Need Moisturizer

Many people with oily skin skip moisturizer, fearing it will make their skin greasier. However, when skin is deprived of moisture, it can produce even more oil to compensate. The key is to choose a lightweight, oil-free, non-comedogenic moisturizer designed for oily or acne-prone skin. Hydration is essential for maintaining a balanced and healthy complexion.

Myth 3: Natural Ingredients Are Always Better

While natural ingredients like aloe vera or chamomile can benefit the skin, "natural" doesn’t always mean safer or more effective. Some natural ingredients, such as essential oils, can be irritating, especially for sensitive skin. Conversely, many synthetic ingredients are rigorously tested for safety and effectiveness. What matters most is how an ingredient interacts with your skin, not whether it’s natural or synthetic.

Myth 4: Expensive Products Work Better

High price tags don’t necessarily guarantee better results. Many affordable skincare products contain the same active ingredients as their luxury counterparts. The effectiveness of a product depends on its formulation and how it suits your skin type and concerns. Research the ingredient list and reviews instead of judging a product solely by its price.

Myth 5: You Can Shrink Your Pores

Despite the claims of some products, it’s impossible to physically shrink pores. Pore size is determined by genetics, and while they may appear more prominent when clogged with oil or debris, they can’t be reduced permanently. Exfoliation, retinol, and niacinamide can help minimize the appearance of pores by keeping them clean and refined.

Myth 6: Drinking Water Alone Hydrates Your Skin

While staying hydrated is essential for overall health, drinking water alone won’t solve dry or dehydrated skin. The outer layer of your skin needs topical hydration from products like moisturizers and serums containing humectants (e.g., hyaluronic acid) to lock in moisture and strengthen the skin barrier.

Myth 7: Scrubbing Harder Equals Cleaner Skin

Excessive scrubbing can damage your skin’s natural barrier, leading to irritation, redness, and even breakouts. Gentle cleansing is more effective and less harmful. Use a mild cleanser and avoid harsh scrubs with large particles that can cause microtears in the skin. Opt for chemical exfoliants like AHAs or BHAs for a gentler, more effective approach.

Myth 8: Acne Only Affects Teenagers

While acne is common during adolescence, it can affect people at any age. Adult acne is often caused by hormonal fluctuations, stress, or certain skincare products. Treating adult acne requires a tailored approach, including non-comedogenic products, salicylic acid, or benzoyl peroxide, and sometimes professional guidance.

Myth 9: You Don’t Need Anti-Aging Products Until You’re Older

Prevention is key when it comes to anti-aging. Starting a basic skincare routine in your 20s with sunscreen, antioxidants like vitamin C, and gentle exfoliation can delay signs of aging. Waiting until wrinkles or fine lines appear may require more intensive treatments later on.

Myth 10: Makeup with SPF is Enough Protection

While makeup with SPF offers some protection, it’s rarely sufficient. To achieve the SPF level on the label, you’d need to apply a large amount of product, which isn’t practical with makeup. Always use a dedicated sunscreen as the last step in your skincare routine before applying makeup.

Myth 11: Tanning is Safe if You Don’t Burn

Tanning, whether from the sun or tanning beds, is a sign of skin damage. Even if you don’t burn, exposure to UV rays accelerates aging and increases the risk of skin cancer. For a sun-kissed look, opt for self-tanning products instead of risking UV damage.

Myth 12: You Must Wash Your Face with Hot Water for a Deep Clean

Hot water can strip the skin of its natural oils, leading to dryness and irritation. Lukewarm water is ideal for cleansing—it’s gentle on the skin while effectively removing dirt and makeup.

Myth 13: Skincare Products Work Immediately

Patience is crucial when it comes to skincare. While some products, like moisturizers, provide immediate hydration, others—such as those targeting acne, hyperpigmentation, or wrinkles—may take weeks or months to show results. Consistency is key to seeing long-term improvements.

Myth 14: You Should Pop Pimples to Get Rid of Them

Popping pimples can push bacteria and debris deeper into the skin, causing inflammation and scarring. Instead, use a spot treatment with benzoyl peroxide or salicylic acid and allow the blemish to heal naturally.

Myth 15: The More Products, the Better

Using too many products can overwhelm your skin, leading to irritation or reduced effectiveness. Stick to a routine tailored to your skin’s needs, focusing on quality over quantity. A cleanser, moisturizer, sunscreen, and a targeted treatment are often sufficient for most people.

Myth 16: Skincare Products Stop Working Over Time

Some believe that skin "gets used to" products, rendering them ineffective. However, if a product stops working, it may be due to external factors, such as changes in your skin or environment, rather than your skin building a tolerance. It’s also possible that you’ve achieved the product’s maximum benefits.

Myth 17: Oily Skin Doesn’t Age

While oily skin may be less prone to visible fine lines due to natural moisture, it’s not immune to aging. Factors like sun exposure, lifestyle, and genetics also play significant roles in skin aging. A comprehensive skincare routine is essential regardless of skin type.

Myth 18: Everyone Needs a Toner

Toners aren’t a mandatory step in a skincare routine. Modern cleansers often balance the skin’s pH, making traditional toners less necessary. However, hydrating or exfoliating toners can still be beneficial, depending on your skin type and concerns.

Myth 19: Natural Oils Clog Pores

Not all oils are comedogenic (pore-clogging). Non-comedogenic oils like jojoba, argan, and squalane can provide hydration and nourishment without causing breakouts. Always check the comedogenic rating of an oil before incorporating it into your routine.

Myth 20: More SPF Means Better Protection

SPF 30 blocks approximately 97% of UVB rays, while SPF 50 blocks about 98%. Higher SPF levels provide marginally increased protection but don’t last longer. Reapplication every two hours is more important than opting for extremely high SPF.

Conclusion: Choose Facts Over Fiction

When it comes to skincare, separating myths from facts is essential for achieving healthy, glowing skin. By understanding the science behind skincare and focusing on evidence-based practices, you can build a routine that truly works for your needs. When in doubt, consult a dermatologist or trusted skincare professional for advice tailored to your skin.